Instructions:

1. Ask an adult to help you set up the blender safely on a flat surface. 
2. Peel the banana and gently break it into small pieces using your hands. 
3. Wash the berries carefully in a bowl of water. If using strawberries, ask an adult to help remove the green tops. 
4. Put the banana pieces and berries into the blender. 
5. Spoon in the yoghurt and pour in the milk slowly. 
6. If using honey, ask an adult to add it to the blender. 
7. Put the lid on the blender securely and ask an adult to help you blend. 
8. Blend until the smoothie looks thick, smooth, and creamy with no big lumps. 
9. Carefully pour the smoothie into a glass or cup. 
10. Serve with a straw or special cup and enjoy together. 

Tips for Kids

• Let children add the ingredients to the blender. 
• Count the berries together for a fun activity. 
• Add a straw or tie a ribbon around the glass for Mother’s Day. 

Easy Variations

• Thicker smoothie: Add more yoghurt or a few ice cubes 
• Sweeter: Add extra banana or honey 
• Dairy-free: Use plant-based milk and yoghurt